It’s time you get back on track and start your daily workout routine. There are no excuses. Train hard and feel amazing! Continue reading
Dears, today we decided to write about a wonderful lady appreciated for her powerful mind. Continue reading
The advantages of sports are tremendous. They should play an essential role in our lives. Continue reading
Cardiovascular exercise is any type of exercise that increases the health of the heart and lungs and not only helps you lose or maintain weight, Continue reading
The best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously is TRX.
No matter if you are a long distance runner or a morning one, your body relies firstly on carbohydrate and then on fat as sources of energy. Your diet is important not only for maintaining good health, but also to promote peak performance.
Get ready to look sexier in your skinny jeans! Pick a few moves and try them all to sculpt your butt and tone your quads, hamstrings and calves. Continue reading
Your body uses a lot of energy during physical activity. What you eat after a workout matters and here are the 7 right foods to fuel and combine the right balance of protein and carbohydrates.
The cool-down can be the same sort of exercise as the warm-up but with low intensity. Add a cool-down to your routine to prevent injuries and dizziness.
Learn how to manage your thoughts, behave in a positive manner and develop your mind power to get stronger. Respect and control your body to win the psychological battle!