Like everything in life there are some general guidelines for what you eat if you want to be healthy and in shape. Continue reading
Thanksgiving is around the corner and you need some easy and healthy deserts ideas? You came to the right place! Continue reading
Start your day off with fresh lemonade to stimulate your digestive track and add vitamin C. Lemon is well known for its medicinal power and is used in many different ways.
Spring will surely wake up our bodies and make us crave for vitamins and energy. Where else could we find them if not in a fresh fruit salad or juice? Continue reading
Your body uses a lot of energy during physical activity. What you eat after a workout matters and here are the 7 right foods to fuel and combine the right balance of protein and carbohydrates.
One of summer’s most delicious delights is certainly the watermelon. This juicy red fruit is another amazing gift of nature, a miraculous one with a lot of benefits for our health. Continue reading
Fresh juices provide your whole body with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. Find the perfect mix and get healthy!
Kiwi fruit should not miss from our diet. And that’s not only because it is very delicious, but also because it is full of health benefits. This fantastic exotic fruit is full of important vitamins that give it miraculous powers. Continue reading
Aloe Vera is one of the most versatile and miraculous plants with plenty of benefits for our health. Growing it in your home is a great thing, because you can use it with success in different situations. Continue reading
First at all we have to say that spring detoxification is not a diet for losing weight, it is in fact a diet that will make you feel like a newborn, it’s like a refresh for our body and mind. Continue reading