3 Healthy Ways to Get Rid of Celullite

3 Healthy Ways to Get Rid of Celullite

Drink water, combine a healthy diet with a workout plan and you will have the best results for getting rid of your cellulite.

Hydratation

Stay hydrated!

1. Drink pure and clean water

The reason why you should drink more water is because it keeps your skin moist. Hydrating your body keeps your skin looking fresh and renewed. Water works as a natural cleanser and helps flush toxins out of your body. Aim to drink 1.5 liters of water a day to keep water levels in your skin at an optimum level.

Jogging

Do outdoor sports!

2. Start a workout plan

Start with a three-to five-minute warm-up, then a  20-minute interval workout everyday. Combine any two of these following workouts: walking, running, jogging or sprinting.

Making daily exercises improves circulation, removes excess fluid and tones muscles and your skin will look smoother and regardless of the cellulite.

I should choose the healthy option....

Choose to eat healthy!

3. Eat fruits and veggies

Try to include in your diet coloured fruits like: berries, bananas, mangos and nuts. Eat plenty of fiber and grain foods as well as vegetables, especially broccoli, tomatoes, spinach and cucumbers.

It’s very important to eat food rich in vitamin C and anti-oxidants. They neutralize free radicals, which are a cause of cellulite and improve micro-circulation.

Get rid of celullite

Get rid of cellulite!     

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