Your body uses a lot of energy during physical activity. What you eat after a workout matters and here are the 7 right foods to fuel and combine the right balance of protein and carbohydrates.
There is no summer without hats. No matter what you are wearing, a flawless dress or simple shorts, a cool refreshing hat is the best accessory. Continue reading
This summer you and your beloved boyfriend should go together in a romantic place. Spending your summer vacation together is going to be fantastic, especially if go in a special trip. If you and your loved one are planning to go in a romantic vacation this summer Continue reading
One of summer’s most delicious delights is certainly the watermelon. This juicy red fruit is another amazing gift of nature, a miraculous one with a lot of benefits for our health. Continue reading
Kirsty Mitchell, a British photographer, makes stunning surreal portraits in her journey to discover her ‘second chance’. Continue reading
Fresh juices provide your whole body with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. Find the perfect mix and get healthy!
The cool-down can be the same sort of exercise as the warm-up but with low intensity. Add a cool-down to your routine to prevent injuries and dizziness.
Summer is getting closer by the minute so it is time to start preparing! Enough with all those jackets and warm sweaters, get them out of your seasonal wardrobe and be ready to embrace the sun. Continue reading
Teenage years are the most beautiful times in people’s lives. But it is also a difficult period when we may feel lonely and misunderstood. Continue reading
Learn how to manage your thoughts, behave in a positive manner and develop your mind power to get stronger. Respect and control your body to win the psychological battle!