The best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously is TRX.
No matter if you are a long distance runner or a morning one, your body relies firstly on carbohydrate and then on fat as sources of energy. Your diet is important not only for maintaining good health, but also to promote peak performance.
Summer is great because you can do lot of cool things. Except laying in the sun and enjoying the warm weather you can surprise your friends by organizing a sleepover party. Continue reading
How often have you found yourself thinking or saying “I wish I had more time for myself”? No matter what, it’s time to add love, happiness and adventure in your life.
Get ready to look sexier in your skinny jeans! Pick a few moves and try them all to sculpt your butt and tone your quads, hamstrings and calves. Continue reading
Planning the best summer vacation at the beach? Then for sure you want to look astonishing. So here is some advice on how to look fresh and beautiful this summer. Continue reading
Your body uses a lot of energy during physical activity. What you eat after a workout matters and here are the 7 right foods to fuel and combine the right balance of protein and carbohydrates.
There is no summer without hats. No matter what you are wearing, a flawless dress or simple shorts, a cool refreshing hat is the best accessory. Continue reading
This summer you and your beloved boyfriend should go together in a romantic place. Spending your summer vacation together is going to be fantastic, especially if go in a special trip. If you and your loved one are planning to go in a romantic vacation this summer Continue reading
One of summer’s most delicious delights is certainly the watermelon. This juicy red fruit is another amazing gift of nature, a miraculous one with a lot of benefits for our health. Continue reading