Cardiovascular exercise is any type of exercise that increases the health of the heart and lungs and not only helps you lose or maintain weight, it helps you build endurance so you can remain active for a longer period of time. Get in shape and choose cardio!
Going out of the city in wonderful places, in the nature, helps you stay beautiful and healthy. That’s why you should try to spend your weekends and your vacations far away from the city. Continue reading
Spring will surely wake up our bodies and make us crave for vitamins and energy. Where else could we find them if not in a fresh fruit salad or juice? Continue reading
The world history is full of important women who made important changes in different domains. Here are some of our favorites, women who should inspire and motivate all of us: Continue reading
Your heart is your center of feeling and represents who you truly are. Let your heart guide you!
Get rid of acne cheap and natural. Try some of these simple home remedies to fight off those pesky pimples.
The best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that develop strength, balance, flexibility and core stability simultaneously is TRX.
No matter if you are a long distance runner or a morning one, your body relies firstly on carbohydrate and then on fat as sources of energy. Your diet is important not only for maintaining good health, but also to promote peak performance.
Summer is great because you can do lot of cool things. Except laying in the sun and enjoying the warm weather you can surprise your friends by organizing a sleepover party. Continue reading
How often have you found yourself thinking or saying “I wish I had more time for myself”? No matter what, it’s time to add love, happiness and adventure in your life.